HOW I'M
TRACKING IT.
I want to keep the challenge as simple and honest as possible. Every kilometre and every kilogram will be tracked along the way, so you can follow the progress as the numbers (hopefully!) start adding up.
3,000 KM
RUNNING
Every run counts, whether I'm outside on the road, hitting the trails or getting the miles in on a treadmill. My runs will be tracked through Strava.
9,000 KM
CYCLING
I'll be getting the kilometres in both outdoors and indoors. Outdoor rides will be tracked through Strava, while sessions on my exercise bike will be recorded through MERACH.
3,000,000 KG
LIFTED
This one needs a little explaining! I'll track every workout using Hevy, adding up the weight moved in each rep.
The calculation is simple: weight × reps. So if I squat 50 kg for 6 reps, that's 300 kg towards the target.
For dumbbells, I'll count the combined weight of both. Pull-ups are the only bodyweight exercise I'll count: my bodyweight, plus any added weight, multiplied by the number of reps. Other bodyweight exercises won't count.
I'll keep all three totals updated here on Buzz3x3 throughout the challenge.